Nutrient Comparison: Roasted Sunflower Seeds VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Tomato Powder:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 83.4 times more Vitamin C and 18.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Tomato Powder:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Copper, 3.9 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 44.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tomato Powder contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Energy, 113.2 times more Fat, 84.2 times more Saturated Fat, 9.9 times more Omega 3, 191.7 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.1 times more Carbohydrate, 16.1 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6