Nutrient Comparison: Tomato Powder VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tomato Powder have more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 106.1 times more Vitamin C and 15.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin E than Tomato Powder.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tomato Powder have 1.9 times more Calcium, 1.4 times more Magnesium, 4 times more Potassium and 44.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 3.9 times more Phosphorus, 14.8 times more Selenium and 3 times more Zinc than Tomato Powder.
- Both Tomato Powder and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 3.3 times more Carbohydrate, 14.1 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 116.6 times more Fat, 114 times more Saturated Fat, 11.6 times more Omega 3, 200 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6