Nutrient Comparison: Tomato Powder VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Toasted Sunflower Seeds:
- 14 ounces of Tomato Powder have more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 83.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Powder.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Toasted Sunflower Seeds:
- 14 ounces of Tomato Powder have 2.9 times more Calcium, 1.4 times more Magnesium, 3.9 times more Potassium and 44.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.5 times more Iron, 3.9 times more Phosphorus and 3.1 times more Zinc than Tomato Powder.
- Both Tomato Powder and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 3.6 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 129.1 times more Fat, 96 times more Saturated Fat, 11.3 times more Omega 3, 218.7 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6