Comparing Nutrients in 500 calories Tomato PowderVS Toasted Sunflower Seeds
Weight per 500 calories
Tomato Powder
166g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Toasted Sunflower Seeds?
Tomato Powder VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tomato Powder vs Toasted Sunflower Seeds:
500 calories of Tomato Powder have more Vitamin A, 5.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 170.9 times more Vitamin C than Toasted Sunflower Seeds.
Both Tomato Powder and Toasted Sunflower Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Tomato Powder as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Toasted Sunflower Seeds:
500 calories of Tomato Powder have 6 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 8 times more Potassium and 91.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 1.5 times more Zinc than Tomato Powder.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 7.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 63 times more Fat, 46.8 times more Saturated Fat and 106.7 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.