Comparing Nutrients in 500 calories Tomato PowderVS Sunflower Seed Butter
Weight per 500 calories
Tomato Powder
166g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Sunflower Seed Butter?
Tomato Powder VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Tomato Powder vs Sunflower Seed Butter:
500 calories of Tomato Powder have 35.2 times more Vitamin B1, 9.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 88.3 times more Vitamin C than Sunflower Seed Butter.
Both Tomato Powder and Sunflower Seed Butter provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Tomato Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Sunflower Seed Butter:
500 calories of Tomato Powder have 5.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 6.8 times more Potassium and 91.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.6 times more Selenium and 1.4 times more Zinc than Tomato Powder.
Both Tomato Powder and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 6.5 times more Carbohydrate, 8.5 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 61.4 times more Fat, 36.9 times more Saturated Fat and 27.9 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.