Nutrient Comparison: Tomato Powder VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Sunflower Seed Butter:
- 1 pound of Tomato Powder has 17.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 43.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Vitamin B9 and 1.9 times more Vitamin E than Tomato Powder.
- Both Tomato Powder and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one pound.
- Both Tomato Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Sunflower Seed Butter:
- 1 pound of Tomato Powder has 2.6 times more Calcium, 3.3 times more Potassium and 44.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Tomato Powder.
- Both Tomato Powder and Sunflower Seed Butter contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 3.2 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Energy, 125.5 times more Fat, 75.5 times more Saturated Fat, 7.1 times more Omega 3, 56.9 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6