Lets compare vitamin content per 7 ounces of Tomato Puree vs Roasted Sunflower Seeds:
Canned Tomato Puree has more Vitamin A, 7.6 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 16 times more Vitamin B5, 6.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 13.2 times more Vitamin E than Canned Tomato Puree.
Both Canned Tomato Puree as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Puree vs Roasted Sunflower Seeds:
Canned Tomato Puree has 9.3 times more Sodium and 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 12.5 times more Manganese, 28.9 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium and 14.7 times more Zinc than Canned Tomato Puree.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Puree has 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Energy, 237.1 times more Fat, 180 times more Saturated Fat, 17.3 times more Omega 3, 399.8 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Fiber and 11.7 times more Protein than Canned Tomato Puree.
Both Canned Tomato Puree as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.