Lets compare vitamin content per 7 ounces of Tomato Puree vs Oil Roasted Sunflower Seeds:
Canned Tomato Puree has more Vitamin A and 9.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 15.8 times more Vitamin B5, 6.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 18.4 times more Vitamin E than Canned Tomato Puree.
Both Canned Tomato Puree and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 7 oz.
Both Canned Tomato Puree as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Puree vs Oil Roasted Sunflower Seeds:
Canned Tomato Puree has 9.3 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 12.3 times more Manganese, 28.5 times more Phosphorus, 111.7 times more Selenium and 14.5 times more Zinc than Canned Tomato Puree.
Both Canned Tomato Puree and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Puree has 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 244.3 times more Fat, 243.7 times more Saturated Fat, 20.3 times more Omega 3, 417.2 times more Omega 6, 2.5 times more Carbohydrate, 5.6 times more Fiber and 12.2 times more Protein than Canned Tomato Puree.
Both Canned Tomato Puree as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.