Nutrient Comparison: Tomato Puree VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Oil Roasted Sunflower Seeds:
- 5 ounces of Tomato Puree have more Vitamin A and 9.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 15.8 times more Vitamin B5, 6.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 18.4 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Oil Roasted Sunflower Seeds:
- 5 ounces of Tomato Puree have 57.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 12.3 times more Manganese, 28.5 times more Phosphorus, 111.7 times more Selenium and 14.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 244.3 times more Fat, 243.7 times more Saturated Fat, 20.3 times more Omega 3, 417.2 times more Omega 6, 2.5 times more Carbohydrate, 5.6 times more Fiber and 12.2 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6