Nutrient Comparison: Tomato Puree VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Toasted Sunflower Seeds:
- 5 ounces of Tomato Puree have more Vitamin A and 7.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 16 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.6 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Toasted Sunflower Seeds:
- 5 ounces of Tomato Puree have 87.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 12.5 times more Manganese, 29 times more Phosphorus and 14.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 270.5 times more Fat, 205.3 times more Saturated Fat, 19.8 times more Omega 3, 456 times more Omega 6, 2.3 times more Carbohydrate, 6.1 times more Fiber and 10.4 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6