Comparing Nutrients in 100 calories Tomato PureeVS Toasted Sunflower Seeds
Weight per 100 calories
Tomato Puree
263g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Toasted Sunflower Seeds?
Tomato Puree VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Puree vs Toasted Sunflower Seeds:
100 calories of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 123.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Toasted Sunflower Seeds:
100 calories of Tomato Puree have 5.1 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 14.6 times more Potassium, 152 times more Sodium and 1431.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Canned Tomato Puree.
Both Tomato Puree and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 7.1 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.6 times more Fat, 12.6 times more Saturated Fat and 28 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.