Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tomato Powder:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin E than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 106.1 times more Vitamin C and 15.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tomato Powder:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 3.9 times more Phosphorus, 14.8 times more Selenium and 3 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.9 times more Calcium, 1.4 times more Magnesium, 4 times more Potassium and 44.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tomato Powder contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 116.6 times more Fat, 114 times more Saturated Fat, 11.6 times more Omega 3, 200 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.3 times more Carbohydrate, 14.1 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6