Comparing Nutrients in 100 calories Tomato PureeVS Snacks, tortilla chips, plain, white corn, salted
Weight per 100 calories
Tomato Puree
263g
Snacks, tortilla chips, plain, white corn, salted
21g
Snacks, tortilla chips, plain, white corn, salted have 12.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, tortilla chips, plain, white corn, salted?
Tomato Puree VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Tomato Puree vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Tomato Puree have more Vitamin A, 2.2 times more Vitamin B1, 14.2 times more Vitamin B2, 21.7 times more Vitamin B3, 18.4 times more Vitamin B5, 8.7 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 2 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Canned Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Tomato Puree have 2.1 times more Calcium, 36.8 times more Copper, 14.5 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 30 times more Potassium, 2 times more Selenium, 3.2 times more Zinc and 413.5 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Both Tomato Puree and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Sodium per 100 calories.
100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate, 76.9 times more Sugars, more Fructose, 4.4 times more Fiber and 2.9 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 7.9 times more Fat, 4.6 times more Omega 3 and 10.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6