Comparing Nutrients in 100 calories Tomato PureeVS Chocolate Soymilk
Weight per 100 calories
Tomato Puree
263g
Chocolate Soymilk
159g
Unfortified Chocolate Soymilk has 1.7 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Chocolate Soymilk?
Tomato Puree VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Tomato Puree vs Chocolate Soymilk:
100 calories of Tomato Puree have more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 10.3 times more Vitamin C, 326.6 times more Vitamin E and 1.9 times more Vitamin K than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 2 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Puree as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Chocolate Soymilk:
100 calories of Tomato Puree have 2.3 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 4.1 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Chocolate Soymilk contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate, 7.9 times more Fiber and 1.2 times more Protein than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 4.4 times more Fat, 11.3 times more Omega 3 and 4.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Chocolate Soymilk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber