Nutrient Comparison: Tomato Puree VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Chocolate Soymilk:
- 5 ounces of Tomato Puree have more Vitamin A, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin C and 197 times more Vitamin E than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 3.3 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Chocolate Soymilk provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Chocolate Soymilk:
- 5 ounces of Tomato Puree have 1.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 1.4 times more Calcium, 1.3 times more Phosphorus, 6.9 times more Selenium and 1.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Chocolate Soymilk contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 4.8 times more Fiber than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 1.7 times more Energy, 18.8 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Chocolate Soymilk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber