Comparing Nutrients in 1 kilogram Tomato Puree VS Chocolate Soymilk

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Chocolate Soymilk	14%	22%	64%

Macro Nutrients

	Tomato Puree	Chocolate Soymilk	Recommended Dietary Allowance
Energy	13% 380kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	34.4% 5.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	76.5% 100g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	108% 78.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	10.5% 4g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Chocolate Soymilk	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	202% 2.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	292% 7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Chocolate Soymilk	Recommended Dietary Allowance
Calcium	18% 180mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	23.8% 879g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Chocolate Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Chocolate Soymilk:

• 1 kilogram of Tomato Puree has more Vitamin A, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin C and 197 times more Vitamin E than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 3.3 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Puree.
• Both Tomato Puree and Chocolate Soymilk provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
• Both Canned Tomato Puree as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Chocolate Soymilk:

• 1 kilogram of Tomato Puree has 1.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 1.4 times more Calcium, 1.3 times more Phosphorus, 6.9 times more Selenium and 1.9 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Chocolate Soymilk contain similar levels of Zinc and Water per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 4.8 times more Fiber than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 1.7 times more Energy, 18.8 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Chocolate Soymilk offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber