Nutrient Comparison: Tomato Puree VS Chocolate Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Chocolate Soymilk:
- 1 pound of Tomato Puree has more Vitamin A, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin C and 197 times more Vitamin E than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 3.3 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Chocolate Soymilk provide similar amounts of Vitamin B9 and Vitamin K per one pound.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Chocolate Soymilk:
- 1 pound of Tomato Puree has 1.4 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium and 3.1 times more Potassium than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 1.4 times more Calcium, 1.3 times more Phosphorus, 6.9 times more Selenium and 1.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Chocolate Soymilk contain similar levels of Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 4.8 times more Fiber than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 1.7 times more Energy, 18.8 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Chocolate Soymilk offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber