Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Enriched White Pita Bread
Weight per 100 calories
Tomato Sauce with Salt
417g
Enriched White Pita Bread
36.4g
Enriched White Pita Bread has 11.5 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Enriched White Pita Bread?
Tomato Sauce With Salt VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Enriched White Pita Bread:
100 calories of Tomato Sauce with Salt have more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 33 times more Vitamin B6, more Vitamin C, 55 times more Vitamin E and 160.4 times more Vitamin K than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 2.2 times more Vitamin B1 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Enriched White Pita Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Salt as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Enriched White Pita Bread:
100 calories of Tomato Sauce with Salt have 1.9 times more Calcium, 7.8 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 28.4 times more Potassium, 10.1 times more Sodium, 3 times more Zinc and 32.6 times more Water than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 3.9 times more Selenium than Canned Tomato Sauce with Salt.
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 2.6 times more Omega 6, 31.4 times more Sugars, 7.8 times more Fiber and 1.5 times more Protein than Enriched White Pita Bread.
Both Tomato Sauce with Salt and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Salt as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 100 calories.