Comparing Nutrients in 100 calories Tomato Sauce with OnionsVS Red Kidney Beans
Weight per 100 calories
Tomato Sauce with Onions
238g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Red Kidney Beans?
Tomato Sauce With Onions VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Red Kidney Beans:
100 calories of Tomato Sauce with Onions have more Vitamin A, 5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 22.6 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B9 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Red Kidney Beans:
100 calories of Tomato Sauce with Onions have 1.6 times more Calcium, 2.1 times more Copper, 2.2 times more Manganese, 2.4 times more Potassium, 2 times more Selenium, 368.4 times more Sodium and 58.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions have 1.3 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 11.2 times more Omega 3 and 1.8 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.