Comparing Nutrients in 100 calories Canned Crushed TomatoesVS California Red Kidney Beans
Weight per 100 calories
Canned Crushed Tomatoes
313g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Canned Crushed Tomatoes, which is high in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or California Red Kidney Beans?
Canned Crushed Tomatoes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Crushed Tomatoes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Crushed Tomatoes vs California Red Kidney Beans:
100 calories of Canned Crushed Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 21.1 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Vitamin B9 than Canned Crushed Tomatoes.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Crushed Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Crushed Tomatoes vs California Red Kidney Beans:
100 calories of Canned Crushed Tomatoes have 1.8 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium, 1.9 times more Selenium, 174.4 times more Sodium and 78.5 times more Water than California Red Kidney Beans.
Both Canned Crushed Tomatoes and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Crushed Tomatoes have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber and 1.4 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Crushed Tomatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.