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Comparing Nutrients in 14 ounces Canned Crushed TomatoesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Crushed Tomatoes
17%
7%
76%
California Red Kidney Beans
29%
1%
70%
14 oz ▼

Macro Nutrients

4.38%127kcal
Energy
45%1310kcal
127 kcalvs1310 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g
Fat
1.02%0.99g
1.1 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0.45%0.14g
0.16 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
21%0.33g
0.02 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.52%0.43g
Omega 6
1.26%0.21g
0.43 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.3%29g
Carbohydrate
183%237g
29 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13%9.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.06g
Glucose
NA
8.06 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.079g
Sucrose
NA
0.079 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g
Fiber
260%99g
7.54 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g
Protein
173%97g
6.5 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

4.85%43.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
43.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
175%2.1mg
Thiamine
0.3 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
67%0.87mg
Riboflavin
0.21 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.3%4.85mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
4.85 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg
Vitamin B5
62%3.1mg
Pantothenic acid
1.1 mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.8%0.6mg
Vitamin B6
121%1.58mg
Pyridoxine
0.6 mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg
Vitamin B9
391%1564μg
Folates and Folic Acid
51.6 μgvs1564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.6%36.5mg
Vitamin C
20%18mg
Ascorbic acid
36.5 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.96mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.96 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
NA
Phytomenadione or phylloquinone
21 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.5%135mg
Calcium
77.4%774mg
135 mgvs774 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.7%0.73mg
Copper
485%4.37mg
0.73 mgvs4.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.5%5.16mg
Iron
464%37mg
5.16 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg
Magnesium
151%635mg
79.4 mgvs635 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.6%0.73mg
Manganese
173%3.97mg
0.73 mgvs3.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
230%1607mg
127 mgvs1607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1163mg
Potassium
174%5914mg
1163 mgvs5914 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
23%12.7μg
2.4 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.2%738mg
Sodium
2.9%43.7mg
738 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg
Zinc
92%10mg
1.07 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.6%355g
Water
1.26%46.6g
355 gvs46.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs California Red Kidney Beans:
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs California Red Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



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