Comparing Nutrients in 100 calories Green TomatoesVS Roasted Almonds
Weight per 100 calories
Green Tomatoes
435g
Roasted Almonds
16.7g
Dry Roasted Almonds have 26 times more energy per unit of mass than Raw Green Tomatoes, which is very high in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tomatoes or Roasted Almonds?
Green Tomatoes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Roasted Almonds?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Roasted Almonds:
100 calories of Green Tomatoes have more Vitamin A, 20.3 times more Vitamin B1, 3.6 times more Vitamin B3, 40.5 times more Vitamin B5, 15.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin E than Raw Green Tomatoes.
Both Green Tomatoes and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Green Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Roasted Almonds:
100 calories of Green Tomatoes have 1.3 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.5 times more Phosphorus, 7.4 times more Potassium, 5.2 times more Selenium, 112.7 times more Sodium and 1003.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Tomatoes have 6.3 times more Carbohydrate, 21.4 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.1 times more Fat, 5.6 times more Saturated Fat and 6.4 times more Omega 6 than Raw Green Tomatoes.
Both Green Tomatoes and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Raw Green Tomatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.