Lets compare vitamin content per 1 kilogram of Green Tomatoes vs Roasted Almonds:
Raw Green Tomatoes have more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 29.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 62.9 times more Vitamin E than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Tomatoes vs Roasted Almonds:
Raw Green Tomatoes have 38.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 12.2 times more Copper, 7.3 times more Iron, 27.9 times more Magnesium, 22.3 times more Manganese, 16.8 times more Phosphorus, 3.5 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Raw Green Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 26 times more Energy, 262.7 times more Fat, 146.1 times more Saturated Fat, 166 times more Omega 6, 4.1 times more Carbohydrate, 9.9 times more Fiber and 17.5 times more Protein than Raw Green Tomatoes.
Both Raw Green Tomatoes and Dry Roasted Almonds have similar amounts of Sugars per 1 kg.
Both Raw Green Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.