Comparing Nutrients in 100 calories Green TomatoesVS Sunflower Seed Butter
Weight per 100 calories
Green Tomatoes
435g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 26.8 times more energy per unit of mass than Raw Green Tomatoes, which is very high in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tomatoes or Sunflower Seed Butter?
Green Tomatoes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Sunflower Seed Butter:
100 calories of Green Tomatoes have 30.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3, 11.5 times more Vitamin B5, 4 times more Vitamin B6 and 232.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin E than Raw Green Tomatoes.
Both Green Tomatoes and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Green Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Sunflower Seed Butter:
100 calories of Green Tomatoes have 5.4 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 9.5 times more Potassium, 116.2 times more Sodium and 4023.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Selenium and 2.6 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Tomatoes have 5.9 times more Carbohydrate, 10.2 times more Sugars, 5.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.3 times more Fat, 6.2 times more Saturated Fat and 4.7 times more Omega 6 than Raw Green Tomatoes.
Both Green Tomatoes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Raw Green Tomatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.