Nutrient Comparison: Green Tomatoes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Sunflower Seed Butter:
- 14 ounces of Green Tomatoes have 8.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 60.2 times more Vitamin E than Raw Green Tomatoes.
- Both Green Tomatoes and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Green Tomatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Sunflower Seed Butter:
- 14 ounces of Green Tomatoes have 150 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 17.7 times more Copper, 8.1 times more Iron, 31.1 times more Magnesium, 20.7 times more Manganese, 23.8 times more Phosphorus, 2.8 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 276 times more Fat, 167.1 times more Saturated Fat, 16.7 times more Omega 3, 124.8 times more Omega 6, 4.6 times more Carbohydrate, 2.6 times more Sugars, 5.2 times more Fiber and 14.4 times more Protein than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6