Comparing Nutrients in 100 calories Orange TomatoesVS Royal Red Kidney Beans
Weight per 100 calories
Orange Tomatoes
625g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 20.6 times more energy per unit of mass than Raw Orange Tomatoes, which is high in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Royal Red Kidney Beans?
Orange Tomatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Tomatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Orange Tomatoes vs Royal Red Kidney Beans:
100 calories of Orange Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 73.1 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange Tomatoes vs Royal Red Kidney Beans:
100 calories of Orange Tomatoes have 1.3 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium, 66.4 times more Sodium and 163.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium than Raw Orange Tomatoes.
Both Orange Tomatoes and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Tomatoes have 15.5 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3 and 1.3 times more Fiber than Raw Orange Tomatoes.
Both Orange Tomatoes and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Orange Tomatoes provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6