Nutrient Comparison: Orange Tomatoes VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Tomatoes versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Tomatoes vs Royal Red Kidney Beans:
- 1 kilogram of Orange Tomatoes has more Vitamin A and 3.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 8.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Orange Tomatoes.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Tomatoes vs Royal Red Kidney Beans:
- 1 kilogram of Orange Tomatoes has 3.2 times more Sodium and 8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 26.2 times more Calcium, 16.1 times more Copper, 18.5 times more Iron, 17.3 times more Magnesium, 12.6 times more Manganese, 14 times more Phosphorus, 6.3 times more Potassium, 8 times more Selenium and 19 times more Zinc than Raw Orange Tomatoes.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 20.6 times more Energy, 50.7 times more Omega 3, 18.3 times more Carbohydrate, 27.7 times more Fiber and 21.8 times more Protein than Raw Orange Tomatoes.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Orange Tomatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.