Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pearled Barley
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pearled Barley
81.3g
Cooked Pearled Barley has 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pearled Barley?
Tomatoes In Juice With Salt VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pearled Barley?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pearled Barley:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 53.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 7.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 453.6 times more Vitamin E and 25 times more Vitamin K than Pearled Barley.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pearled Barley:
100 calories of Tomatoes in Juice with Salt have 23.1 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 15.8 times more Potassium, 294.7 times more Sodium and 10.6 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pearled Barley contain similar levels of Zinc per 100 calories.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.9 times more Omega 6, 70 times more Sugars, 3.8 times more Fiber and 2.7 times more Protein than Pearled Barley.
Both Tomatoes in Juice with Salt and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 100 calories.