Comparing Nutrients in 100 calories Pearled BarleyVS Stewed Canned Tomatoes
Weight per 100 calories
Pearled Barley
81.3g
Stewed Canned Tomatoes
385g
Pearled Barley has 4.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pearled Barley or Stewed Canned Tomatoes?
Pearled Barley VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Pearled Barley vs Stewed Canned Tomatoes:
100 calories of Pearled Barley have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 392.7 times more Vitamin E and 14.2 times more Vitamin K than Cooked Pearled Barley.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pearled Barley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Stewed Canned Tomatoes:
100 calories of Pearled Barley have 3 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.6 times more Calcium, 5 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 10.5 times more Potassium, 348.5 times more Sodium and 6.3 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Stewed Canned Tomatoes contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 59.5 times more Sugars and 1.9 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Pearled Barley as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.