Lets compare vitamin content per 100 grams of Pearled Barley vs Stewed Canned Tomatoes:
Cooked Pearled Barley has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 83 times more Vitamin E and 3 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Cooked Pearled Barley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Stewed Canned Tomatoes:
Cooked Pearled Barley has 1.8 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 14.3 times more Selenium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.2 times more Potassium, 73.7 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
Both Cooked Pearled Barley and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has 4.7 times more Energy, 7 times more Omega 3, 2.6 times more Omega 6, 4.6 times more Carbohydrate, 3.8 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 12.6 times more Sugars than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.