Nutrient Comparison: Pearled Barley VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pearled Barley versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pearled Barley vs Stewed Canned Tomatoes:
- 5 ounces of Pearled Barley have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 83 times more Vitamin E and 3 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Pearled Barley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pearled Barley vs Stewed Canned Tomatoes:
- 5 ounces of Pearled Barley have 1.8 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 14.3 times more Selenium and 4.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.2 times more Potassium, 73.7 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
- Both Pearled Barley and Stewed Canned Tomatoes contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pearled Barley have 4.7 times more Energy, 4.6 times more Carbohydrate, 3.8 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Sugars than Cooked Pearled Barley.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Pearled Barley as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.