Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Protein Powder Soy Based
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Protein Powder Soy Based?
Tomatoes In Juice With Salt VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Protein Powder Soy Based:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 48.4 times more Vitamin B1, 8.1 times more Vitamin B2, 7.3 times more Vitamin B3, 16.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Protein Powder Soy Based:
100 calories of Tomatoes in Juice with Salt have 4.5 times more Calcium, 3.8 times more Magnesium, 5 times more Potassium, 13.1 times more Selenium, 3.8 times more Sodium and 556.3 times more Water than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 2.1 times more Copper, 3.1 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Protein Powder Soy Based contain similar levels of Iron per 100 calories.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.9 times more Carbohydrate, 2.8 times more Sugars and 6.9 times more Fiber than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 3.3 times more Omega 3 and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Protein Powder Soy Based offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3