Nutrient Comparison: Tomatoes in Juice with Salt VS Protein Powder Soy Based per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Protein Powder Soy Based:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 1 lb of Protein Powder Soy Based contains 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 36.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Protein Powder Soy Based:
- 1 pound of Tomatoes in Juice with Salt has 22.9 times more Water than Protein Powder Soy Based.
- While 1 lb of Protein Powder Soy Based contains 5.4 times more Calcium, 50.4 times more Copper, 21.1 times more Iron, 6.4 times more Magnesium, 74.8 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Selenium, 6.4 times more Sodium and 55 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Protein Powder Soy Based contains 24.3 times more Energy, 22.2 times more Fat, 32.7 times more Saturated Fat, 80 times more Omega 3, 24.5 times more Omega 6, 8.3 times more Carbohydrate, 8.7 times more Sugars, 3.5 times more Fiber and 70.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein