Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Whole Wheat Chapati Bread
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Whole Wheat Chapati Bread
33.4g
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 18.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Whole Wheat Chapati Bread?
Tomatoes In Juice With Salt VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Whole Wheat Chapati Bread:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 23.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 14.7 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Whole Wheat Chapati Bread:
100 calories of Tomatoes in Juice with Salt have 17.1 times more Calcium, 4.2 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus, 18.2 times more Potassium, 7.2 times more Sodium, 1.5 times more Zinc and 50 times more Water than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Manganese and 2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.5 times more Omega 6, 1.4 times more Carbohydrate, 16.3 times more Sugars, 90.7 times more Fructose, 3.7 times more Fiber and 1.9 times more Protein than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2 times more Fat and 5.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 calories.