Frozen Whole Wheat Chapati Bread has 11.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Stewed Canned Tomatoes?
Frozen Whole Wheat Chapati Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Stewed Canned Tomatoes:
100 calories of Frozen Whole Wheat Chapati Bread have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 8.4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Stewed Canned Tomatoes:
100 calories of Frozen Whole Wheat Chapati Bread have 2.6 times more Manganese and 3.9 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Calcium, 5.6 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 12.1 times more Potassium, 8.5 times more Sodium, 1.3 times more Zinc and 29.7 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 4.2 times more Fat and 11.1 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 13.8 times more Sugars, 80.1 times more Fructose and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.