Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 9.8 times more Vitamin B1, 5.1 times more Vitamin B2, 6.5 times more Vitamin B3, 4.9 times more Vitamin B5, 16.5 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.5 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 2 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 29.6 times more Manganese, 7.9 times more Phosphorus, 44.3 times more Selenium, 1.3 times more Sodium and 9.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Stewed Canned Tomatoes contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 11.5 times more Energy, 48.4 times more Fat, 127.3 times more Saturated Fat, 9.9 times more Omega 6, 7.5 times more Carbohydrate, 9.7 times more Fiber and 8.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.