Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Tomatoes In Juice With Salt VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 120.7 times more Vitamin B1, 4.7 times more Vitamin C, 1.8 times more Vitamin E and 1.6 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Tomatoes in Juice with Salt have 11.7 times more Potassium, 7.5 times more Sodium and 254.4 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Calcium, Copper and Iron per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 3.8 times more Sugars, 89.2 times more Fructose and 11.1 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.9 times more Fat and 6.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.