Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Tomatoes in Juice with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	5.5% 160kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	173% 55.2g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	152% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	404% 525g	130g per day for Men 19-50 years
Sugars	35% 25.5g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 93g	g per day for Men 19-50 years
Fiber	50% 19g	113% 43g	38g per day for Men 19-50 years
Protein	14% 7.9g	371% 208g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	416% 3740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	2308% 30mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	2319% 371mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	1846% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	2643% 10570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2667% 64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	756% 680mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	560% 84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	340% 408μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	33% 330mg	886% 8860mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	1567% 14mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	0.43% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	1775% 142mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	783% 3290mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	1126% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	1121% 7850mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1136% 625μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	257% 3860mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	884% 97mg	11mg per day for Men 19-50 years
Water	25.6% 948g	2.54% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 18.7 times more Vitamin A, 54.5 times more Vitamin B2, 52.1 times more Vitamin B3, 135.9 times more Vitamin B5, 21.6 times more Vitamin B6, 132.1 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C, more Vitamin D, 14.2 times more Vitamin E and 15.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 26.8 times more Calcium, 27.1 times more Copper, 24.9 times more Iron, 32.9 times more Magnesium, 38.1 times more Manganese, 46.2 times more Phosphorus, 2.2 times more Potassium, 89.3 times more Selenium, 3.4 times more Sodium and 81 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.5 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 25.2 times more Energy, 48.8 times more Fat, 162.4 times more Saturated Fat, 31 times more Omega 3, 26.6 times more Omega 6, 15.1 times more Carbohydrate, 6.6 times more Sugars, 2.3 times more Fiber and 26.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.