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Comparing Nutrients in 100 grams Tomatoes in Juice with SaltVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice with Salt
16%
12%
72%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
21%
27%
52%
100 g ▼

Macro Nutrients

0.55%16kcal
Energy
14%403kcal
16 kcalvs403 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g
Fat
12.6%12g
0.25 gvs12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g
Saturated Fat
17.3%5.52g
0.034 gvs5.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
7.75%0.12g
0.004 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g
Omega 6
15%2.6g
0.097 gvs2.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.67%3.47g
Carbohydrate
40.4%52.5g
3.47 gvs52.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.55g
Sugars
23.3%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.55 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.8%1.3g
Fructose
0.51%0.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.3 gvs0.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.24g
Glucose
%1.05g
1.24 gvs1.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%9.26g
0 gvs9.26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g
Fiber
11.3%4.3g
1.9 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g
Protein
37%20.8g
0.79 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
41.6%374μg
RAE, retinol activity equivalents
20 μgvs374 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg
Vitamin B1
10%0.12mg
Thiamine
0.58 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.23%0.055mg
Vitamin B2
231%3mg
Riboflavin
0.055 mgvs3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.45%0.71mg
Vitamin B3
232%37mg
Niacin, nicotinic acid, niacinamide
0.71 mgvs37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.34%0.12mg
Vitamin B5
318%16mg
Pantothenic acid
0.12 mgvs16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.54%0.11mg
Vitamin B6
185%2.4mg
Pyridoxine
0.11 mgvs2.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
264%1057μg
Folates and Folic Acid
8 μgvs1057 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
267%6.4μg
Cobalamin
0 μgvs6.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg
Vitamin C
75.6%68mg
Ascorbic acid
12.6 mgvs68 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
21%125IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs125 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.93%0.59mg
Vitamin E
56%8.4mg
Tocopherols and Tocotrienols
0.59 mgvs8.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg
Vitamin K
34%40.8μg
Phytomenadione or phylloquinone
2.6 μgvs40.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
88.6%886mg
33 mgvs886 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.78%0.052mg
Copper
157%1.4mg
0.052 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.13%5.1μg
Fluoride
0.043%1.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
5.1 μgvs1.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.13%0.57mg
Iron
178%14mg
0.57 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
78.3%329mg
10 mgvs329 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.96%0.068mg
Manganese
113%2.6mg
0.068 mgvs2.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
112%785mg
17 mgvs785 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%191mg
Potassium
12%412mg
191 mgvs412 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
114%62.5μg
0.7 μgvs62.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.67%115mg
Sodium
25.7%386mg
115 mgvs386 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
88.4%9.72mg
0.12 mgvs9.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.56%95g
Water
0.25%9.4g
95 gvs9.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: