Comparing Nutrients in 100 grams Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	14% 403kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.52g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	7.75% 0.12g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	15% 2.6g	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	23.3% 17g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.51% 0.37g	2.6% 1.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.05g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 9.26g	% 0.02g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	2.63% 1g	38g per day for Men 19-50 years
Protein	37% 20.8g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	41.6% 374μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	232% 37mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	318% 16mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	264% 1057μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	267% 6.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	8.78% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21% 125IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56% 8.4mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.8μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	88.6% 886mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.043% 1.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	78.3% 329mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 785mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	12% 412mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	114% 62.5μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	25.7% 386mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	88.4% 9.72mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.25% 9.4g	2.47% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Stewed Canned Tomatoes:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 41.6 times more Vitamin A, 2.6 times more Vitamin B1, 85.7 times more Vitamin B2, 52 times more Vitamin B3, 139.5 times more Vitamin B5, 141.2 times more Vitamin B6, 211.4 times more Vitamin B9, more Vitamin B12, 8.6 times more Vitamin C, more Vitamin D, 10.1 times more Vitamin E and 17 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.

Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Stewed Canned Tomatoes:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 26.1 times more Calcium, 12.6 times more Copper, 10.7 times more Iron, 27.4 times more Magnesium, 43.9 times more Manganese, 39.3 times more Phosphorus, 2 times more Potassium, 104.2 times more Selenium, 1.7 times more Sodium and 57.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 100 grams:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.5 times more Energy, 64.2 times more Fat, 212.4 times more Saturated Fat, 41.3 times more Omega 3, 34.9 times more Omega 6, 8.5 times more Carbohydrate, 4.8 times more Sugars, 4.3 times more Fiber and 22.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 5.1 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.