Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Stewed Canned Tomatoes

Weight per 300 calories

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 74.4g
• Stewed Canned Tomatoes: 1154g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.36% 9.07g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	5.77% 0.092g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	55% 71.4g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.78g	% 19g	g per day for Men 19-50 years
Sucrose	% 6.9g	% 0.23g	g per day for Men 19-50 years
Fiber	8.42% 3.2g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	27.6% 15.4g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	31% 278μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.23mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.6mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	237% 12mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	197% 787μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	199% 4.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.2% 50.6mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.7% 6.25mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.4μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	66% 660mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.032% 1.27μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.6mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.5% 584mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	9.02% 307mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	84.6% 46.5μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	65.8% 7.24mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.19% 7g	28.5% 1056g	3700g per day for Men 19-50 years

Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Stewed Canned Tomatoes:

• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.7 times more Vitamin A, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9 times more Vitamin B5, 9.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Vitamin B1, 1.8 times more Vitamin C and 1.5 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 300 calories.
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Stewed Canned Tomatoes:

• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.7 times more Calcium, 1.8 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 6.7 times more Selenium and 3.7 times more Zinc than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 7.8 times more Potassium, 8.9 times more Sodium and 151.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Stewed Canned Tomatoes contain similar levels of Copper per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.1 times more Fat, 13.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 3.2 times more Sugars, 78.8 times more Fructose and 3.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.