Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Tofu Mayonnaise
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Tofu Mayonnaise
31g
Mayonnaise made with Tofu has 20.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tofu Mayonnaise?
Tomatoes In Juice With Salt VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Tofu Mayonnaise:
100 calories of Tomatoes in Juice with Salt have 201.3 times more Vitamin A, 231.4 times more Vitamin B1, 27.7 times more Vitamin B2, 159.2 times more Vitamin B3, 19 times more Vitamin B5, 111.7 times more Vitamin B6, 20.1 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Tofu Mayonnaise.
Both Tomatoes in Juice with Salt and Tofu Mayonnaise provide similar amounts of Vitamin K per 100 calories.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Tofu Mayonnaise:
100 calories of Tomatoes in Juice with Salt have 12.5 times more Calcium, 11.6 times more Copper, 42.5 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 58.2 times more Potassium, 8.8 times more Selenium, 3 times more Sodium, 6 times more Zinc and 33.9 times more Water than Tofu Mayonnaise.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mayonnaise made with Tofu lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 22.8 times more Carbohydrate, 60.4 times more Sugars, 34.8 times more Fiber and 2.7 times more Protein than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 6.3 times more Fat, 4.3 times more Saturated Fat, 25.4 times more Omega 3 and 7.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tofu Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber