Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Tofu Mayonnaise:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 4.1 times more Vitamin E and 20.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Mayonnaise made with Tofu have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Tofu Mayonnaise:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Iron, 2.9 times more Potassium and 1.7 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.6 times more Calcium, 1.7 times more Copper, 5.2 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 6.7 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Sugars and 1.7 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 20.1 times more Energy, 127.2 times more Fat, 85.9 times more Saturated Fat, 510.5 times more Omega 3, 149.8 times more Omega 6 and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Mayonnaise made with Tofu have similar amounts of Carbohydrate per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.