Nutrient Comparison: Tomatoes in Juice with Salt VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Tofu Mayonnaise:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 4.1 times more Vitamin E and 20.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tofu Mayonnaise provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Tofu Mayonnaise:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Iron, 2.9 times more Potassium and 1.7 times more Water than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 1.6 times more Calcium, 1.7 times more Copper, 5.2 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 6.7 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mayonnaise made with Tofu lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Sugars and 1.7 times more Fiber than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 20.1 times more Energy, 127.2 times more Fat, 85.9 times more Saturated Fat, 510.5 times more Omega 3, 149.8 times more Omega 6 and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tofu Mayonnaise offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein