Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cold Pressed Flaxseed Oil:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 3.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cold Pressed Flaxseed Oil:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 33 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 17 times more Phosphorus, more Potassium, more Selenium, more Sodium, 1.7 times more Zinc and 789.6 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and 7.2 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 55.3 times more Energy, 399.9 times more Fat, 264 times more Saturated Fat, 13342 times more Omega 3 and 147.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.