Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cold Pressed Flaxseed Oil
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cold Pressed Flaxseed Oil
11.3g
Cold Pressed Flaxseed Oil has 55.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cold Pressed Flaxseed Oil?
Tomatoes In Juice With Salt VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cold Pressed Flaxseed Oil:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 69.4 times more Vitamin E and 15.4 times more Vitamin K than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cold Pressed Flaxseed Oil:
100 calories of Tomatoes in Juice with Salt have 1823.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 939.3 times more Phosphorus, more Potassium, more Selenium, more Sodium, 94.7 times more Zinc and 43624.5 times more Water than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars, more Fiber and 396.8 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 7.2 times more Fat, 4.8 times more Saturated Fat, 241.5 times more Omega 3 and 2.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein