Nutrient Comparison: Tomatoes in Juice with Salt VS Cold Pressed Flaxseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cold Pressed Flaxseed Oil:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cold Pressed Flaxseed Oil.
- While 7 oz of Cold Pressed Flaxseed Oil contain 3.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cold Pressed Flaxseed Oil:
- 7 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 17 times more Phosphorus, more Potassium, more Sodium and 789.6 times more Water than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
- While 7 oz of Cold Pressed Flaxseed Oil contain 55.3 times more Energy, 399.9 times more Fat, 264 times more Saturated Fat, 13342 times more Omega 3 and 147.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Protein in seven ounces.