Nutrient Comparison: Cold Pressed Flaxseed Oil VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cold Pressed Flaxseed Oil versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Stewed Canned Tomatoes:
- 100 grams of Cold Pressed Flaxseed Oil have 3.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.8 times more Vitamin E than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Cold Pressed Flaxseed Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 20 times more Phosphorus, more Potassium, more Sodium and 762.8 times more Water than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cold Pressed Flaxseed Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cold Pressed Flaxseed Oil have 34 times more Energy, 526.2 times more Fat, 345.2 times more Saturated Fat, 17789.3 times more Omega 3 and 193.6 times more Omega 6 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cold Pressed Flaxseed Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 100 grams.