Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Plain Almond Butter
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Plain Almond Butter
16.3g
Plain Almond Butter no Salt has 38.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Plain Almond Butter?
Tomatoes In Juice With Salt VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Plain Almond Butter:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 538.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 14.1 times more Vitamin B5, 41.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
Both Tomatoes in Juice with Salt and Plain Almond Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Plain Almond Butter:
100 calories of Tomatoes in Juice with Salt have 3.6 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 9.8 times more Potassium, 11.2 times more Selenium, 630.4 times more Sodium, 1.4 times more Zinc and 2217.1 times more Water than Plain Almond Butter.
100 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7.1 times more Carbohydrate, 22.1 times more Sugars, more Fructose, 7.1 times more Fiber and 1.4 times more Protein than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 5.8 times more Fat, 3.2 times more Saturated Fat and 3.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Plain Almond Butter offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.