Nutrient Comparison: Tomatoes in Juice with Salt VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Plain Almond Butter:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 14 times more Vitamin B1, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 17.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B9 and 41 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Plain Almond Butter provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Plain Almond Butter:
- 100 grams of Tomatoes in Juice with Salt have 16.4 times more Sodium and 57.8 times more Water than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 10.5 times more Calcium, 18 times more Copper, 6.1 times more Iron, 27.9 times more Magnesium, 31.3 times more Manganese, 29.9 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium and 27.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Almond Butter no Salt contain 38.4 times more Energy, 222 times more Fat, 122.1 times more Saturated Fat, 140.3 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 5.4 times more Fiber and 26.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 grams.